I am a so-called "African American" age 42 proceeding to 43 on 12/11/03. On April 14, 2003 I went to the doctor and was told I had HIGH BLOOD PRESSURE (160/110). The doctor prescribed medication. Nevertheless, instead of taking the prescribed medication, I went online to seek a natural remedy. I learned about the benefits CAYENNE PEPPER; I began taking a minimum of one teaspoon in water, three times a day. On May 7, 2003, I went to the doctor to find out if the pressure went down and Bless Yah, it did (128/88). I will continue to ingest cayenne pepper and within a month my pressure will be completely stable (120/80). I just wanted to share this with ALL so-called "African Americans". It is important that we take HERBS instead of MANMADE MEDICATIONS to heal our fleshly woes. We bless you from Zion in the name of the Father, Yahweh and our Redeemer, Yahshua. HalleluYah!